long-term stay up late for a 20-year-old girl harm (she transferred to your favorite bar ~) 2010-02-04 17:52 | (Category: Default Category)
dangers of staying up late
※ irregular sleep and pressure, will affect the endocrine and metabolic incomplete, resulting in the loss of skin moisture, easily lead to the appearance of wrinkles, dark skin, long pimples, dark circles and other heavier, especially after the situation on the makeup will be worse, makeup of uniformity is difficult. In a series of late at night, if that face tightly, itch, there are scaling phenomena, may also suffer from seborrheic dermatitis.
※ From a health perspective, the harmful effects of staying up late a lot. Because the person who often stays up late most likely to fatigue, lack of energy supra footwear canada, decrease the body's immune system will follow. Cold, gastrointestinal infections, and allergies will find you.
※ If you stay up all night long, but will slowly insomnia, forgetfulness, irritability, anxiety and other neurological radii straight jacket purple, psychiatric symptoms. Overwork the body's nervous system dysfunction, caused by the major body organs and systems of balance, such as the occurrence of arrhythmias, endocrine disorders, etc., can lead to severe systemic stress, a corresponding increase in risk of infection. Symptoms of intense fatigue than most people suffering from respiratory, digestive, circulatory organs such as the chance of infection also increased many.
sleep experts say: sleep is an important metabolic activity in the physiological process. There is no health without sleep, lack of sleep, the body consumes not only complement, but also because of lack of synthetic hormones, the body can cause environmental imbalance. American immunologist in the sleep and immune to a series of studies that sleep in addition to fatigue, with improved immunity, resistance to disease has a close relationship. Adequate sleep in their blood T lymphocytes and B lymphocytes were significantly increased, while the two cells is the main force of the human body immunity. Drowsiness is the brain performance of very tired, should not wait until then before going to sleep. Only to develop a regular sleep habits, sleep time every day to ensure that not less than 7 hours of sleep in order to maintain the normal operation of the central biological clock. Therefore, young people should learn to control their habits, not to the natural rhythm is disrupted, into a vicious circle.
stay up late hazards
1. energy:
a night awake continuous energy loss is roughly equivalent to climbing one morning. The resulting foreign disease are: dizziness, tinnitus, limb weakness and a serious decline in attention and thinking.
2. Skin:
lesbians in need of special attention. In general, oily skin anti-aging ability is relatively strong. However, my skin (heavy resistance, is the kind of time to use the six oil-absorbing tissues [special kind of beauty, thin nose and forehead] in order to put some oil dry skin), appeared the next day obvious wrinkles. Because after repair of no maintenance (---0 men are generally the case), wrinkles remained for 10 days, until now.
3. digestive system:
If a night eating, the digestive system of the harm is great. And eat something, need careful consideration, I do not recommend puffed food (French fries and the like) and instant noodles, it is best to eat homemade meals.
4. vision: ATTENTION!
most harmful, it is recommended every stay up late (after 23:00) 1 hour, once the eye exercises. Otherwise the consequences could be serious. We must note that glasses are very painful.
To avoid the above situation, please consciously refused to stay up late.
stay up late to prevent harm and
present, due to the accelerated pace of life, many people feel that not enough time during the day, often at night did not buckle down to finish the work that day, and even become accustomed to thing. In addition, the nightlife has been the rise in the town, some night also soak in the dance halls, karaoke, watching movies or night to participate in other recreational activities. As the city where the The more abundant nightlife, it seems the more reason to indulge withholding sleep, staying up late to join the ranks. As everyone knows, stay up all night significantly reduced sleep time, the brain and organs no rest to adjust to a serious health hazard.
stay up all night to bring harm not just dark circles, acne, or anger rising so simple, it caused great harm to the body, the body can make the body even in sub-healthy state organ damage the emergence of various diseases. The dangers of simply staying up late the following areas:
A, lack of sleep may raise stress hormone levels, we felt the pressure rapidly to a new level.
B, physical strength and energy will be decreased because of lack of sleep, intelligence, ability to concentrate and decision-making capacity will be subject to different degrees.
C, does not irregular enough sleep can seriously affect progress in learning and the brain per unit time can reduce the intake of nearly half the amount of information, learning new things easily frustrated.
D, too little sleep may make you not in trouble in the case will feel depressed, decreased mental capacity.
E, the perfect the enemy of the skin
stay up late not only face bleak, also covered with acne, nose, eyes hopelessly also climbed the fine lines, the eyes grew into a
stay up late to harm the human body far more than these, irregular, unhealthy lifestyles, of course, need to completely change over, but the clock is not a day or two will be able to adjust to the best state. Therefore, after staying up late the next several recommended first aid measures, to a certain extent, the problem can get temporary relief.
1, dinner with stress
skin in case of lack of enough sleep, there will be excessive loss of moisture and nutrients, so eat a light dinner should be vegetables and fruits, fish, and add some blue and white with the original hormone (grape seed extract products) or contain chitin in order to facilitate health care products to restore skin elasticity and shine, while eliminating dark circles and skin rosy white. Not eat spicy food and alcoholic beverages, it is best not to smoke. Topical collagen-containing protein, chitin component of skin care products.
2, take care before going to bed after staying up late and fell down asleep
is the most bad habits. At this time should be taken with natural dietary fiber health products (such as Luo Han sweetener, oligosaccharides, etc.), both moistening and help sleep.
in thoroughly clean the skin, spray on a layer of moisturizing spray, and then coated with rich cucumber factors, chitin, collagen protein and other ingredients of the cream can not only remove dead skin cells, can repair the wrinkles the skin to restore luster, the effect is significant.
3, the most critical
a. early in the morning slept a few hours to get up, maybe you a splitting headache, then be sure to wash your face with cold water, while taking on all kinds of headaches with no side effects and the antelope angle pills, make your spirits, while taking with the original blue and white elements, chitin health care products, which can effectively eliminate eye puffiness, diminishes dark circles.
b. big mouth breathing fresh air, so that quick mind. Do some simple movements to relax muscles, relieve muscles to achieve decompression.
c. Breakfast can be a little biased towards protein-rich foods such as milk, eggs, etc., can add enough nutrients to the brain. Such as taking care products can be used with lecithin, natural enzymes (such as those containing a large number of amino acids, vitamins and trace elements, selenium-enriched yeast Jinhua factor).
In this, people stay up all night to support different causes recipe, stay up all night in order to reduce the discomfort and injury:
1, often at night overtime work or study people should eat more protein-rich foods such as fish , milk, another may be appropriate to take such as those containing lecithin, brain cell growth factor, tuna oil, taurine and other ingredients to complement the mental health care; such as headache pills can be taken to alleviate the symptoms of antelope horn.
2, nightly entertainment (cards, Kara OK, clubbing, jumping, etc.) and the nightlife overdrawn who easily lead to yin-yang Kang Yin heat resulting symptoms can take as the main ingredient in Cordyceps sinensis Yin kidney containing mushroom polysaccharide drugs and health products to improve the immune system, while taking the enzyme-containing natural health products such as overdraft Jinhua rapid recovery of physical factors.
3, no matter what form of staying up late, the body will appear the phenomenon of burnout and the body, lack of minerals, vitamins and other trace elements, so that the body is in a serious healthy condition, it is recommended to take health products with natural enzymes (in rich in amino acids and many of the beneficial activity of enzymes, chromium, selenium, zinc, magnesium, calcium, iron and other elements, can quickly restore the body's physical, so that the body of energy, has become all the rage in Japan, extensive attention Healthy people who sought health food, the domestic production of such products and have been a number of large chain enterprises in the city for sale). Adding a variety of vitamins, it is best to take technology to the production of amino acid chelated minerals and vitamins of the combination preparations.
human laws of the universe is very sensitive to alternating day and night, as if the body has a clock, so that people follow the laws of nature,
With the accelerated pace of modern life, an increasing number of people staying up late, up to seventy years old, down to the upper primary students, of course, more of a majority of intellectuals. Information, often staying up late is an unscientific way of life, the long run will harm human health.
modern medical study found that healthy habits and regular sleep allows the body's normal hormone secretion, and to maintain the relative balance of vital organs in order to ensure a stable internal environment. If you often stay up late, the normal operation of the law will be disrupted, hormone secretion will also change radii straight jacket shoes, so that vital organs with varying degrees of damage,
to endanger health and even shorten life, some people insist on early and stay up all night long people were sleeping early study found that people often stay up all night long period of stress, a circadian secretion of various hormones in vivo than the early hours of the average 50% higher, especially excessive secretion of epinephrine and norepinephrine, vasoconstriction compared to 50% higher early hours of the people. In addition, long-term stay up all night are more vulnerable to cancer victims, because cancer cells are generated in the cell
division, and cell division for more in sleep. The law of the sleep disorder occurred late at night, affecting normal cell division, leading to cell mutation, resulting in cancer cells. According to reports, China's average life span than other intellectual peers at least 10 years of age, reason, which is overburdened intellectuals over the years, often staying up late not unrelated
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