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Herve Leger Dresses-

26

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supra shoes-

1, 2, po tofu, braised bream
practice
, homemade potato cake
teach you do Pork
5, warm winter melon boil balls
6, winter tonic sheep belly pot
7, Pickle beef wire
in 8, sour octopus
9, Beijing Style full Braised the prawns
10, box of fried eggplant
11, Hong spicy fillet
12, super simple and easy eggs, cake
13, candied banana
14, winter tonic fried lamb
15, pine nuts corn
16, spicy shrimp
17, the old jar chicken legs
18, the Pickle loach
19, farm fish
20, the spicy broth
21, from pickled salted egg
22 glutinous rice cured meat volume
23, loosely soft coconut ball
of 24, the taste of ribs mouth fragrant
25, salt and pepper ribs

braised bream (full record plans)

bought an eight double bream (too small to feel, if a child fishing catch this will always be released Unfortunately, the market has very little to see a home that 2 - 4 pounds more than the big bream, in fact, the Yangtze River the kind of triangular bream, it is estimated that the good things of childhood extinct almost) necessary ginger, onions, garlic




attention to clean the abdominal cavity of the fish, the water now, there are different degrees of pollution, the abdominal cavity of the fish has a black film




spend the knife on both sides of the fish mow - so you can easily to tasty




. small fish, so no need to do crosswise, three knives, oblique films can - pay attention to the diagonally cut into the meat. not straight cut




on both sides of the fish evenly with salt, even the abdominal cavity can also get that a little to do at the Early Stage of tasty! I do not like some flour, dip the practice felt that kind of destruction of the texture of the skin




6. modulation of good fish on the plate, accompanied by ginger, beat flat garlic, dried chili, and then added some green onions several colors look good!




7. pot pull, oil burn to take the blue smoke. into the ingredients and stir incense, fire can not be too much, the main flavor Stir.




8., onion and garlic, when yellow can be the ingredients remove and set aside. Red Hot Chili Peppers to pay special attention to not deep-fried black




10. the rest of the oil used to fried fish, it does not look good! oil temperature 6 points




. both sides yellowish can also slightly fried old point! turning the fish carefully, that broke his fall through the



12 then you can put a small bowl of water (family no broth) began to cook - restaurant well done oil, people and even the whole oil cooked, family practice strategy! Water the open, the most important rice wine + soy sauce, a fishy flavoring staining steps!




13. placed with the burning of the previous ingredients, add a little salt in the soup. to consider the amount of soy sauce is salty, and later add butter, including the fish itself and into the taste! stop the sauce over the fish, to ensure uniform heating


< br>
14. adding a tablespoon bean paste, this is something I like ~ ~ home is basically a homemade red pepper paste!




15. burn a little, the fish cooked a long time it is easy to undermine the appearance




16 fish dish, sprinkle with green onion leaves - do you think so well?




17 pot there is some soup too! essence ah! add a little sugar and vinegar, monosodium glutamate, adjusting a bowl starch, water pot, boil the fire quickly Stir a little sticky when on the pot!




18 of the final process - doused with soup juice the number of grasp little too dry, more did not taste!




19. done! looks good!


< br>

po tofu practices (graphic)

Preparation: tofu, diced (medium hardness), beef mince, bean paste, salt, wine, dry red chilli, garlic and , ginger, pepper, water, starch, soy sauce, a little sugar.




pot add a little vegetable oil, the fire heating, oil heat, then added to the bean paste, salt, red pepper, garlic, ginger, pepper, beef, beef marinated with the above spices can also be joined together. Saute.




join the diced tofu. Piecemeal fire, bring to boil.




be tofu cooked, changed fire gravy by adding water, starch, sugar, alcohol, MSG, soy sauce, a good tune. When the gravy uniform attachment, turn off the heat and serve.




5. pot, sprinkle with pepper noodles, fragrant, Sichuan full Mapo tofu and serve!



homemade potato cake (illustration)

washed potatoes on the tray steaming pot (privately believe that the pressure cooker, heat is also good, and very convenient! recommendations have not used the pressure cooker GGMM do not take the risk!)




2 Beat the egg evenly, add milk, plus a small amount of salt, cotton, sugar, monosodium glutamate (chicken Well even more!)




3. the steamed potatoes, peeled, crumbled




4. milk, eggs juice poured into a good tune, plus the amount of flour, and hard to stir ah!




5. will add the flour (amorphous) prototype of a potato cake into the pan fried, remember to low heat and do, otherwise it will affect the potato cake color.




6. cute, delicious and delicate potato cake pan it! the




teach you to do Pork (full map)




wok clean, heat, the next two tablespoons of oil, put three or four tablespoons of sugar, a small fire. Read <

, Tian Long Ba Bu>, Duan Yu from the Song Helou Street smell of soy sauce, the aroma of caramel pork, has been thought that the caramel is brown sugar, read this article, be considered fails to grasp the . preparation:

, a pork, cut into strips one centimeter square.




2, with Chao Shao keep stirring, so that the sugar dissolves and become reddish brown sugar, also known as fried candy color.




3, cut the pork into the fry evenly, so that the sleep normalized meat are coated with sugar, color




4, the little soy sauce, cooking wine, ginger, rock sugar, salt, boil and then a small fire two, three minutes later. And other juice volatile, increasing fire the sauce




, this is a good job like the
winter warm-up melon boil balls (Photos)

material: pig meat (there must be fat to thin), melon, starch, soy sauce, Shaoxing rice wine, spring onion, sliced ​​onion, ginger, salt, chicken little. the

pig meat, starch, soy sauce, salt, Shaoxing rice wine and mix it.




add a little oil in a pan, pan, sliced ​​onion, ginger until fragrant.




plus the amount of water, boil, pig meat, and then shape into a round ball, down into the pot. The ball is the case.




balls in the pot the way forgot to shoot. Cook over medium heat 10 minutes, cut the melon slices.




cooked to a melon and a little soft, add chicken and salt, completely soft melon can turn off the heat, pan. Sprinkle some chopped onions, the taste is really good! We look at it!




the winter nutritious sheep belly pot (illustration)

go to the market saw fresh sheep belly, I bought a couple of pounds, ready to be sheep belly burning.




ingredients with water chestnut, carrot, ginger.




first to boil hot, mutton, pour into the fried dried to remove moisture. the




the new pot, put ginger, South milk saute.




Fan join fried mutton, kept fry, add a little wine, soy sauce, brown sugar display in the, salt, and an appropriate amount of boiled 15 minutes.




then add the water chestnut and carrot stew. the




stew a half-hour of belly sheep pot do pull, a little smell of urine smell




Pickle Shredded Beef (graphic) the

Pickle hot and sour appetizer is my first choice, and bright red color, watching people appetizing.




beef cut seasoning thick wire sizing, pickled shredded celery shredded




beef warm pan within the oil remove




saute pickled wire, put celery the wire the duplicating




under the shredded beef and stir well can.

beef low-fat, celery crude fiber, pepper can help fat burning, which is a weight loss course.




sweet and sour octopus (graphic) materials FOR

: chilled the hairtail two




ingredients : ginger, garlic, pepper foam, pepper, onion, sugar, vinegar, soy sauce and other




, wash chopping block, mix a little cornstarch or flour, wok deep fry to golden brown




2, picked up and air dry




3 peppercorns until fragrant, pour ingredients (onions first, do not pour), pour the soy sauce, vinegar and sugar, add a little wine




into the fried octopus block and turn even the slightest simmer for two minutes tasty.




, add a little chicken seasoning, cornstarch juice sauce, put the chopped green onion, ready to pot




Well, to smell the aroma right!




Beijing accent full Braised Prawns (graphic)

Braised Prawns is an authentic Beijing cuisine, small, due to lack of material resources coupled with the masses of working the people in fairly well-off on the road, this delicious and only at the time of the Spring Festival will be on the table to me to satisfy desires.

present life, and eat them is already a commonplace thing, but I still can not help but often think of the child father to do the Braised Prawns ...

Ingredients: shrimp (not the bigger the better, moderate, so that tasty) ingredients

: onions, ginger, sugar, cooking wine, salt, vinegar, broth, MSG the amount

of, first shrimp to the net to be feet, sandbags gland wash. I bought the shrimp is not very big and looked pretty clean, too lazy to get him sandbags gland, huh, huh.

, cleaned shrimp with a small amount of salted, and water control.




onions, ginger.




or ingredients, and ultimately, the two: wine, rice vinegar.




3, Chao Shao oil till almost 5% of heat (the handle on the oil at the top, feeling slightly hot), add shrimp fry until both sides hard.




magic draft shrimp fell out of standby.




Then Chao Shao also some oil, put the oil pan put onions, ginger and stir Stir flavor; If there is no oil, need to re-fuel .




, then poured into the Jianhao the shrimp and then fry until slightly red,

7, came alive again in the wine, vinegar, broth, salt, sugar MSG, boiled Weihuo stir-fry for about 3 minutes over medium heat sauce spoon straighten, I juice and pour over the shrimp on the plate can.




fried eggplant box (Figure the)

raw materials:

a meat

need accessories: onion, ginger , garlic, salt, MSG, cooking wine, soy sauce, and meat mix.




two tone flour

water into a paste, add a pinch of salt.




three the eggplant

slices, each two groups, one side can not cut through, to maintain adhesion, a bit like a clam.




Preparation Process:

meat stuffed eggplant middle of the two groups, two eggplant just grip.




cooking steps:

one, put the tomato mussels sandwiched meat ban prepared flour paste inside, the whole wrapped in a layer of batter.




two, into the hot frying pan of oil.




, constantly turning it over fried until both sides of the yellow.




pan!




spicy fish (graphic)

mild, mainly Hong. Old to eat steamed not much meaning, to buy the fish, remove the meat, the rest of the head fish bone is used to soup, a fish to eat, good. live fish a

, cuts clean, take both sides of the meat, cut butterfly piece with seasonings and marinate for 30 minutes.




hot cooked fried.




pot more than a little oil, saute the sliced ​​onion.




then dried chili peppers and ginger until fragrant, add a little water, soy sauce Herve Leger, sugar to boil. wrapped soup


put

, fillets, pour vinegar, hook thin gravy and sprinkle with scallion turned spoon the pan.




spicy, crispy, slightly sweet and sour fish fillet will do the work!




easy eggs the cake

, eat from the beginning to do the mouth, but also take half an hour, fast and easy ~ ~ ~ ~ ~ ~~ raw materials of

: 150g of flour, 2 eggs, salt amount, the amount of water (about 300ml) oil 20g, spend the right amount




the egg, salt , oil, water and play together to the salt melted, slowly add the flour mix, flour, there is swelling on the skin with a teaspoon pressure, and finally add the flower mix to no dough. Wake up a few minutes.




open fire, flat-bottomed non-stick pan, pour a little oil, the batter from the middle to go down, go down the batter irregular spread to four weeks to prove that the batter is too thick, add water in the batter. The dilute

batter after a fall to go very evenly spread around, shaking pan batter soon flow.




see the batter surface change color and shake the pan, the batter has been fixed, and can turn it over fried (preferably upside down, to not hot, practice Shoujin)




upside can cover the pot, do not cover. Well ... eat! Add cup of black coffee!




candied banana (graphic) super simple

material: 4 bananas, flour, 50g, 75 g cornstarch, 1 egg, water, sugar 250 the grams the oil




banana cut, powder, eggs, coupled with the right amount of water and mix well. The pot with a lot of oil, fried bananas, fried bananas surface to the crunchy, savory, like. I once put a few pieces, and finally all the bananas back to a skillet, as far as possible so that all surfaces are hardened.




pot add a little oil, add sugar, medium low heat constantly stir fry, you'll see the sugar from the dolphin to gradually dissipate, and then quickly white to beige to dark yellow to light brown. This time to pour the banana, stir fry sleep ancient banana wrapped in sugar.




candied banana outside the caramel crunchy, which soft waxy waxy, taste good. Fly in the ointment, bananas outside of the package of flour a little softening of future do you want to adjust the batter recipe.




winter tonic fried lamb (graphic)

last night to buy a leg of lamb, What is the white goat skins stew. The raw materials of

: one of the leg of lamb, chopped up into pieces, the best known large piece of butcher cut point. Two potato, radish a carrot two, light blue part of it, a sauce, pepper right amount.

best to have the whole white pepper stew, I did not buy, only after the pan, add pepper. The Gigot




water fishing into a soup pao, add the right amount of water, add appropriate amount of pepper (fear of eating the pepper with gauze wrap), and pepper well to In addition to the smell of mutton, the fire heating.




mutton side of the stew, while the other material handling. Cut onions, ginger and cut chunks Crush, radish, potato, peeled and chunk.




Jiang best shot is broken, so that ginger can burn out, soup to absorb the ginger will be mild, and fend off the cold and good taste. the




all materials added to the soup praise the fire to boil, to bubble, turn the small fire slowly burning, at least an hour or more.




modest after the pan with salt and white pepper can also have parsley!




now be able to drink! !




pine nuts corn (illustration)

success



need ingredients
:

sweet corn bowl and a small bowl, pine nuts, peppers (small) and a carrot (small) one onion one.

seasonings: half teaspoon of salt.

practice of


:

, pepper, carrot, green onion all cut corn grain size small.

First of pine nut oil. This step to be more careful! ! Because Song Rente easy to paste! ! ! ! refueling




pot, until the oil temperature into the heat, put the pine nuts into the pot, keep a small fire, eyes wide open, while stirring observed just have to look white pine nuts, a little there a little bit of discoloration, it is necessary to quickly remove and drain. In this way, the warmth, pine nuts on can Zhashu the change crispy.

I used before on fried the pine nuts, so there is no process map, and this step was too nervous and did not attend to take photographs.

a separate pot, add base oil, at the same time under the green onion and carrots stir-fry stir-fragrant, add peppers, stir fry a few, you can add the stir fry of sweet corn grain to cooked, add half a teaspoon of salt, and dish pan.




fried corn!




4, will be ready pine nuts, poured into the dish, mix well, they can eat)



< br> Intimate Tip:

, pepper, carrot here is mainly from the color of the role, so you can basically pick.

, this dish did not add a little sugar, but because of the sweet corn kernels and pine nuts, is basically a sweet fragrance. Increase but usually cooking with salt, half or even 1/3, this dish tastes more fresh.

reason why the last pine nut mix plate, you can better maintain its taste spicy crispy shrimp (Photos)

sea of ​​white shrimp several, back open side.



to
main ingredient dried chili pepper a number of ginger, garlic slices, onions and shredded pickled pepper a few pickled ginger one also sliced.




pot and pour the oil, remember to be more than usual fried meat dish of the same amount of oil to double the big fire of oil to the hot, pour the shrimp. the




fry for a while into the dried chili and pepper, stir fry, so that hot oil spicy and Maxim.Tingle are after




spicy and Maxim.Tingle into the ginger and garlic tablets, pickled, pickled ginger (the onions first, do not put)


< br>
ginger and garlic flavor Stir, add the appropriate amount of soy sauce, white sugar, cooking wine a little going to pot, into the onion, stir add salt. The pot




.




old jar chicken legs (Figure)




remember a few years ago when her mother came to Shenzhen, I go home for dinner, look served a white did not put the Han seasoning the chicken legs, heart straight muttering, would like to cook the Whitewater chicken legs, ritual spices, can not any find it a condiment bowl, clip to a bite, ah, how so refreshing, the mother said with a smile, old jars, pickles blisters, ah! No wonder this tasty, too fond mother to see me so fond of, and often do, in the fridge, I love watching TV and ate really a happy day! ......... Practice of

: the Wash chicken legs, release the water pot is not more than ten minutes, can penetrate it with chopsticks, picked up the cold water, put crisper, ladle into old jars of pickles water flooded the chicken legs, by the way fishing for a few pickled pepper, then cut celery piece with bubble after two hours in the fridge, you can eat. Note:

chicken legs, do not cook for a long time, glial, and into the skin cold.

oyster burning two winter (Figure)

raw materials: 50 g (dry) of the mushrooms, bamboo shoots 150 g.

accessories: 1 tablespoon oyster sauce, spring onion to taste, 1 teaspoon soy sauce, salt supra shoes, sugar, MSG, water, starch, sesame oil, the amount.




practice:

dry mushrooms washed, bubble hair, each knife to change into 2,3, soak mushrooms, water retained.

bamboo shoots cut hob, boiled, remove and control water.

3. Heat oil, add mushrooms and bamboo shoots, green onion, explosive look, add oyster sauce, soy sauce, salt, sugar, monosodium glutamate and a little bubble of water to mushroom, with a small fire to braise 5 minutes.




soup fragrant water starch hook thin gravy Drizzle sesame oil, stir well.




characteristics, the characteristics of:

mushrooms is a prime, fresh, fragrant, but some people do not like the aroma of mushrooms, but it is this Hong memorable to the bamboo shoots. Note savory and sweet with everyone to try it the .....



Pickle loach (graphic) starring

play!

< br>

loach (raising water for two days to the head and abdomen, the water a few drops of oil). Pickle, wild salamanders, fermented glutinous rice, ginger and garlic. the




practice:

, pickled salamanders ginger and garlic finely chopped,

2 material in the pan put oil a saute < br>
3, under the loach stir-fry a moment

, pour a little bubble Sansho the water, wine

, the release Laozao




burn for 45 minutes, seasoning, not a long time to burn, the loach is easily rotten, little more burn for a while.




loach fresh, pickled Sauvignon, typical Sichuan dishes, was said to have beauty and (what should be added that America beauty?)
< br>


to introduce the practice to children or the elderly, a little ginger and garlic until fragrant tofu, soy milk loach




oil heat oil under the loach fry, mixed with soy milk, boil, add tofu to be cooked. Physical fitness for children and senior citizens and frail people.






farm fish (graphic) the

condiments are as follows:

scallions, ginger, garlic, parsley, Pixian bean, mustard, pepper, pickled, ginger, if we can make it more perfect Pickle, broiled fish farm flavor, in the absence of Pickle and pickled ginger more flavor it. practice of

:

first fried fish, a lot of people are afraid of this link, because it can easily be thrown oil hot to allow the fish to stick pan, fry out skin shattered, in fact, as long as the preparatory work well, these will not happen first of all fish after a good wash to dry water vapor, kitchen towel after the fish water drain




other fried fish pot must wash first opened fire on the pot to dry, turn off a little and let cool, rub the ginger to the pot about to let the pot with a layer of ginger, and then opened fire down the oil, oil warm fire to reduce, not too large, this time to put down the fish, slowly fried on it. the fish




fried to a golden brown on both sides, clean wok.




pot addition they going to oil tory burch flats, the pepper, pickled ginger, pickled mustard, Pixian pot stir, and then under the soy sauce, vinegar, rice wine, under the fish, add water, sugar and adjust seasoning stew, the next onion, garlic. received




juice fast dry when parsley, pot!




a success! It looks a good thing!




spicy broth (Figure)

Chongqing pig intestine called the broth, sounds greasy, practices, there are many, for example, roast, stew , stir dry, and so on, which I think to the number of and pepper and taste spicy and delicious, but also get rid of the smell of the large intestine, to eat up Ma and spicy, very tasty, every time to eat a bowl of ~ ~ the ~

, talk about the practice of the way I personally wash the large intestine, and rinse well! the

material:

, pig intestines 500g

dry peppers 100g (according to personal taste the appropriate adjustments)

, pepper 20g (based on individual taste the appropriate adjustments)

4, a little ginger, garlic

5, wine, salt, soy sauce, sugar, chicken amount





bought pig intestine washed;

By the way, wash the large intestine: will buy back the large intestine into the pot to into some flour (a little more put a little) and salt, a bottle of beer rub back and forth, until the large intestine on the dirt washed into the sink with running water, flush the large intestine, until the flour clean the colon. Next pot of water, the large intestine into the wash, then add the wine, ginger (the purpose is to remove the smell of the large intestine) (that is, flying the meaning of water and bring to a boil), remove the large intestine;

2, re-pot turn on the water, add ginger wine, then put like a pot large intestine, colon cook soft cool and cut into small pieces alternate (Figure 1);

3, dried chili cut into two sections of the middle cut, add pepper spare (Figure 2);

pot of oil until the oil temperature six-story hot when poured into the large intestine, put some salt, turn the fire slowly stir dry moisture to the large intestine and some dry Sheng and then drained the oil out of standby (Figure 3,4);

5, will be ginger and garlic pieces into the stir fry in a pan just out of Hong, pour into prepared pepper and pepper, stir fry until peppers turn to medium heat poured into the previously dishing out the large intestine after a little bit of discoloration continue to stir a little into the cooking wine, soy sauce, sugar, chicken, continue to stir fry for a chili to dark off Huosheng red after transfer to a plate (Fig. 5,6).




self marinate salted egg (Photos)

first election of coarse salt (fine salt will do, as if not coarse salt)
< the br>


, boiled salt water, according to you the amount of eggs to determine the weight of the water, the salt is the date until saturation (the salt is no longer soluble in water) that line.




until the brine cool to put eggs (duck eggs are OK, like) If you love to eat Zhang Fei eye (salted out salted egg yolk is black, the protein is white) can be hot salt water to lay eggs, then dip and marinate for 15 days, do not flip the egg.




this marinate for a half months after the salty eggs, take and eat, salt water can still recapture the eggs go on to continue to marinate.

we look at it, egg yolk a lot of eggs, oil, my yellow yolk if you want Red egg yolk in boiled salt water with a red tea boiled with salt water, the yolk will red, and like to eat salted try!




glutinous rice cured meat volume (Photos)

open blisters glutinous rice, put more than one hour after steaming pot inside to steam 15-20 minutes
to



cut bacon, onions, lettuce, be sure to maintain The lettuce the complete




lettuce a little hot, hot fried bacon the the soft




, steamed glutinous rice into the cooking wine, stir fry with raw soy sauce chicken salt (a little), add onions out the fried the the pot




!




take half a slice of cooked lettuce leaves to taste good fried glutinous rice




package good look like




and steam for about 3-4 minutes







loosely soft coconut ball (graphic )




materials:

butter 100 g powdered sugar 130 g (only 90 grams, enough taste), 40 g of milk , egg yolks 80 grams, 20 grams of milk powder, desiccated coconut 270 g.

practice of


:

, butter, powdered sugar, stir together until mixed;

2 egg yolks Stir;

graded adding milk Stir;

4, joined the coconut, milk powder and mix well (the basin is relatively small, so I added).




marinated coconut group knead into small pellets (the entire production process on a number of this step is the most accurate, good oil sticky yo, can only put up with, coconut group dispersed, disposable gloves or plastic bags is not good to do), the small pellets row in the baking dish into the preheated oven. 120 degrees up and down the fire (I feel a little home oven temperature may not be sufficient, so I used 140 degrees) and bake small pellets to become golden yellow like I spent 35 minutes!




good yo, soft texture, full of aroma! Eat than ever before from household materials genuine justice and benefit more! The difference is obvious. do so a box of




less than I expected, but also eat a few days!





taste ribs mouth mouth (Photos)

Coke ribs

materials: ribs 600 g, cola 2 cans , ginger, onion, star anise, soy sauce, salt.

practice:

1 Wash the ribs cut into inch like, and then fly to the water retained;

peanut oil, saute ginger (3), then add ribs stir;

then fried ribs into the cooker, add a small amount of star anise and soy sauce, salt, cola;

medium heat and cook until the sauce like the stage when you put a small amount of onion.




plum garlic to steam the ribs

materials: 600 grams of pork row, ginger, green onion, garlic, cornstarch, Plum 5 pepper, sugar, rice wine.

practice:

. will spare ribs wash chop into small pieces and drain the water retained;

2 add salt, rice wine, pepper and marinate for 15 minutes. plum rotten with the clutch, the cut is slightly, add sugar, garlic evenly mixed, after the sugar dissolves into the ribs, add dry starch and then mix well;

ribs tile in dish on the water to a boil, put the steaming over high heat 8 to 10 minutes until cooked;

4. serve, sprinkle chopped green onion, pour 1 tablespoon hot oil can.




salt and pepper the ribs

materials: 750 grams of pork ribs, the end of the onion, ginger, red peppers, green peppers at the end, two eggs, black pepper, monosodium glutamate Shaoxing rice wine, salt and pepper.

practices:

pork ribs cut growth-shaped small pieces (5 cm), washed, and cloth to the ribs of the water sucking retained;

2 and then pickled, salt, black pepper, monosodium glutamate, Shaoxing rice wine, ginger marinated for 15 minutes;

oil in the firing process, the main ingredient of modulation of an egg batter it with a small spoon to stir uniform;

marinated pork ribs evenly coated with egg batter into the hot oil and fry until golden shortening picked up on the disc;

add chopped red pepper the end of the end of the light blue, green peppers at the end and the amount of salt and pepper saute slightly and evenly sprinkle the ribs, then this dish even do a good job.




● steamed pork ribs when there is no steamer available bowl instead of directly into the mixed pot of water, half can be flooded to the bowl high. Steaming time to time to add a little water to the pot so the water has boiled away. Must remember to add the boiling hot water or hot and cold, the bowl is easy to explode.

● salt and pepper ribs outside with a layer of custard, so when the pot, the pot of juice will immediately thickens, then to keep the stir fry to prevent the stick pan. When the juice dries opened a sugar, silk, when the bottom of the pot are basically oil, between the ribs in the ribs to separate the juice to close on almost the same. Juice confiscated dry will seriously affect the luster and texture of the finished product.

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do things the other hand, he insensibly giving a feeling, but very well-behaved, comparison will be amused. Is a more trustworthy person. calm

tory burch flats, funny, loves freedom, a kind of wind the feeling of the man, unwilling to be bound, chat these ideas hurried to to hurry, difficult to capture, nor from the capture. good sport, of

sun, aggressive type, people are more gentle, subtle and restrained, but most more frank. Chat with the people of this picture can be assured that there will be no radical speech and riots emotions.

Although this mask smiling, but generally choose this mask has a strange character. Curious, likes to spy on others online store from china, and deliberately hide their true identity. As long as do not like how this is his hidden for a reason. Most

wear eye, a class of knowledge-based chat is not his strong point, but speech is very philosophical. Too many people choose such avatar character more stable, rational leadership. like

inquire about each other anything, even if the other party has been very reluctant to talk to him anymore, he will be repeated a hundred times to ask you: chat, chat to friends, less focus on something inside. Use of such head of a lot of people. Professor

type, the old professor is rarely on the QQ chat, mostly the choice of parenthood, such people love to express themselves too, to speak very boring, never disregard each other's feelings. This picture is very few people.

most of the old man, there are some very easy way out, chatting out of curiosity. This person sense of humor, but the typing is very slow; if your patience is good friends with him. This head is relatively small. smart

, good acting, the purpose of the Internet to make friends, always from the network discover many new things, chat with this person, you will have a fresh feeling, this picture is less for human use.

character cold, not play, is mostly quiet, but very personal. Passing belong to online, occasionally up to soak; if you take the initiative to chat with him, he does not pay attention you Oh. shrewd cunning

drift, say no a few words is really not too smart or too dull, and sometimes even do not know what they are talking, often said to forget, improper matter.
this image is very sharp, like a chef or baker's, mostly engaged in the diet class, people are generally more honest, pragmatic. The purpose of the Internet mostly for friends, are dating stable. This head is relatively small. such as

person's character is very cheerful, if you have not a thing, she can help you unlock the shackles of thinking, so that you share her joy; you will feel the world is there so much fun people. The general age about 40 years old, experienced, calm. Use of this picture is also less. generally

or relatively honest is a bit out of tune with the times, high singing a different tune, the result was isolated but it is their own. Need a friend, can pay really a class of people.

temperament honest, wise and eloquent. The Internet is not intended to find someone to chat. The person's knowledge is very broad, like the Internet to find information and download software. Chat, and such a person benefited. most of

some little boy, 'naive Internet mostly to make friends, not purpose. Such a life is sweet and innocent, but no responsibility. If you have something important, we must not ask him for help. nurse, the image of the



is the favorite of the nurses, one full of love and extraordinary patience, willing at any time to enlighten you and give you a bright sun, you brighten . maturity

, intellectual, intelligence, its own charming style, Internet and are looking for Concert, but not promiscuity, more subtle. a silly big sister in

image, in fact, very like Funny, always rather abruptly the smoke point of the novel ideas, but also very curious little girl's favorite.

a strong personality, love to argue. Full of fighting spirit, outspoken courage to onslaught, not afraid of setbacks. But the character is missing from gentle ingredients. Most of the more wayward little girl like to use this picture.

dull atmosphere, Wood, sound judgment, a wait-and-see attitude. Is the favorite of most of behave a little girl. gentle,

meticulous, thoughtful, cheerful and lively, love to laugh, more mature personality type, the body of end users are more delicate, wind-swept tree down, it is insecure and needs to be protected.

charming infatuation, frivolous, like the coquette, reversed beings, met with more failures than successes, is the most dangerous picture.

avant-garde, justice, bold, arrogant and Chief stubborn, and even quite some boy's temperament, the very boys edge, most loving sports.

cheerful, lively, naughty, headstrong, romantic, passionate, changeable; charming appearance, but also a lonely heart. Most beautiful or thought beautiful.

some bumbling, Guzuoshenchen, not to attract attention, is to choose self-buried.

, competence, personality, says it will do, speech in general is relatively straightforward and do not like messy girls choose this picture is most like ponytail.

weak and there is no lack of gentle, kind, conservative, quietly, and stay aside, often too much to ignore her presence. within

, alienation, apathy, stiff and difficult to express their true inner thoughts, such girls are mostly short hair. indifference,

calm, even at a loss, very few people will use this picture, there is no representative.

most of the knowledge of women who love life; can be the key to open the mind of others, but also may hurt to seek help the weak. This picture less.

generous, lofty, Nengkan favorite all head to strike up a conversation with others, and most beginning and an end, this picture is a network of girls favorite.

love life, cheerful, easy, its own way, always a scary look, is a pioneer on the network, very positive spirit. Some delicate and charming

, also need each other's interest and understanding, but not enough rational and easily caught in the desire of the swamp, unable to extricate themselves.

low-key, tenderness, easy to get along with all the QQ picture need to be loved and care for people, but also the most considerate of others.

quiet, shy, pure, and not easy to pay feelings, no love and hate, calm the mind, such as sealing. Need a friend, but mostly does not take the initiative to talk to strangers and make friends.

subtle, even shy, perhaps there are some things that do not want to tell frankly, so always evasive, elusive.

smart, lively, simple, and Internet in order to play games and chat, it is difficult to set a temper to go talk with someone because she is inherently a good move, passing, read, also forgot . The little girl of the

are minor or an adult but still retains the innocence of a chat with these people to be patient, because she always kept asking: Why. Most of the

personality, uninhibited, smart, sophisticated, is a veteran on the network, either silent or penetrating, to wrap, to escape all escape. small and

, lovely shape of the end user is petite, but mostly cute, kind, helpful and all the faces in the most subtlety of a class. the

graceful, sentimental, happy is a fire, sad when a piece of ice, the more obvious type of emotional ups and downs. graciousness

rational, gentle, strong-minded, the general shape Johnson, all the faces in the most talented qualities.

gentle, beautiful, have a good heart, mostly inexperienced, credulous, but they are a good listener.


fact, we have chosen QQ head, either from three aspects:

1. Looked nice, pleasing to the eye is your favorite type.

2. Appearance close with their own image of reality, expressive.

3. With their own nickname, nickname, a sign of the Zodiac. the

Friends! After reading do not rush to replace!

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this space a year [365] days, updated diary. welcome to enjoy a day

Works Source: Eiji - Tencent blog The diary by the QQ: 50584114 available. Want to see more classic diary quickly added that she is a friend Tips: Ask your friends to click the upper left corner:

(article may be too long, please take a few minutes to read, really moving, and look and look and please leave your reflections) welcome to reprint ...

beautiful young stepmother in Hyperion for his son to pack in the room, surprised to discover that his son developed a program of crime ... ... in order to prevent his son's sexual crimes, the stepmother made a shocking decision: naked save Son!

a shocking sexual crimes program

just 30 this year Hyperion is in his early White City, Jilin Province, a store saleswoman supra footwear shoes, plump white looks sexy. Two years ago, after the death of a spouse in the second Hyperion into the marriage, married nearly 40 years, will repair the taxi driver. The first marriage in Hyperion unable to have children, also widowed religious left in the first marriage to a boy called repair land, 15 years old this year. Remarried, good repair in the Hyperion land as her own, incomparable love and care. Repair is also a particularly good land children, usually have great respect for the stepmother in the Hyperion, and never make her angry. Repair will be daily morning to evening, was particularly busy, so he was pleased that his son and very harmonious relationship in Hyperion, as natural mother.

2006 年 1 月 6 am, maintenance will suddenly received a call from his wife at Hyperion, said in a hurry, let him come home. A door, he saw sitting on the sofa in the Hyperion crying, she said: You quickly look at it, terrible! Repair will be carefully read it again, suddenly shocked, one never had the fear of immediate attack on the heart. Originally, this was a program to prepare sex offenders, the above approach with text and icons are very clearly stated by the crime will be the time, place, object ... ...
;
That evening, after returning home from school repair land, see their parents sitting on the sofa looked unusually silent, he seemed to be aware of what head straight into his room. Repair will follow in the Hyperion, try calmly asked his son: to busy, and I had to homework.

After listening to his father's words, repair landing face turned red.



repair land silent, his head deeply bowed: it?





woman's body Herve Leger 2012, so - I have observed our school next to the alley at night is very quiet, like where the robbery girls to see - a woman's body! to do so is a crime?

said.
.
In the living room has been restless in the Hyperion, the situation is not good to listen to the house, busy, rushed into the house to discourage: very dialogue broke up.
.
determine the truth of a holy Hou Haha

0:00, go to the toilet at the Hyperion, and found his son's room also repair landing lights, she quietly opened the door and found that land is concentrating on repair to look at pornographic websites, the stepmother came nothing. She quietly out the door, knock on the door again until after his son crashed, she let him quickly to sleep, and then left.

back to bed, on Hyperion just about the religious scene, angry and want to play the son of religious meal, was blocked at Hyperion.

how to repair land for the right education and guidance? At Hyperion and religious thinking are caught.

silent for a long period of time, Hyperion suddenly in surprise and said: What way? . her lip, said.


.
move, you is not around, then end feces urine, these things do not rub the body had to let him do that? the same time he did not see my body yet? if we make the healthy development of children Herve Leger Dresses, no I do not think Well, let him go to sex crimes than strong.

After some serious discussion, the couple finally resolved.



beyond the blood of the family day, school repair land back, feeling very low. Hyperion and religious greeting in his hands to eat. See a table of hearty dishes, but also are their usual favorite, a little repair to the spirit land.

dinner, according to prior agreement, no amendments will be deliberately out of the bus, at home, just in case, but only in the living room listening to the progress of things, not his son into the room, to avoid embarrassing her son. Hyperion put away in the kitchen, wash a hot bath, and then deliberately did not wear underwear underwear, but directly pajamas covered with a thin, came to his son's room.

look of confusion on the Hyperion to repair land and I do not know what he said, sat at the computer without a word.





Hyperion is calling the also a woman, you look like good-looking, not to have seen the mess after the idea of.







, used in the study should focus on ...

moving dialogue, moved to tears.

the next day, often at the Hyperion home repair is not shy about nude activities, land and intentionally or unintentionally, the son accustomed to seeing naked women, no other woman to do everything possible to see the strange naked idea of. Gradually in the Hyperion and religious are pleasantly surprised to find that his son repair land really changed, no longer depressed, moody, secretive, and they become optimistic as before, learning spirited. Hyperion and repair privately in his son's every move will be made aware, did not find him to browse the yellow pages, look at the yellow album, but did not develop sexual crimes program. The class teacher Miss Xiu Ma, also reflect the recent performance of that land is very good repair, performance straight up.

2006 年 3 月 10 is in Hyperion's birthday, on this day, she received a special gift of touching, is the son of a revised land wrote her diary, entitled --- The most holy stepmother. Xiu Lu wrote in his diary:

(see after you leave your reflections)

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how much do supra shoes cost- shoulder

1 .* Many people standing wall or other reasons because of the high head pillow varying degrees of forward exploration , as well as from childhood bent , stooped bad habits , can be 1 hour before meals or after dinner , half- standing walls * hours , standing heel , hip , shoulder how much do supra shoes cost, head and should try to paste on the wall, legs and pointed, not Tan Chuqu chin , abdomen , to close the stomach , hips ( you can cut belly ) . Usually standing, we should try to walk the same position .

2.
shoulder press a hand on the other hand , hold your arm straight edge of the table , legs diverge authentic herve leger dress, kicking straight, waist and try to bend down , back straight , downward pressure shoulder ( by hand can let others help you on the shoulder down pressure) head down the stretch , each 10 times.

3. stretching
with the condition of their props when stretching the height of the supporting leg and stretching should be pointed, toes turned outward as far as possible , slowly grab hand on their own feet , with the number depending on their ability .
4.
walk a book on the size of the textbooks written on his head, like the * wall standing posture , chin recovered the body of the spine to have a sense of support ( head to the top of the canopy of feeling) , to close abdomen, hip cheap supra shoes for sale, take the time to make strides as far as possible (preferably high-heeled shoes ) , two feet close to the track if the two parallel lines , walk to stable ( can not afford the book down on the line)

real ugg boots- qi and asthma.

! !

deficiency of each age who are vulnerable to some of the symptoms: cold constantly, cold chills, love to drink water, limbs not warm, and dry mouth, the mouth more easily ulcers; nocturnal enuresis; back pain, joint pain and other bone often; span, backache, sore tongue, urine yellow fever, irritability and fatigue, restless.

these symptoms if not careful, is to develop high blood pressure, nephritis, renal ptosis, cystitis, diabetes, impotence, gynecological diseases.

Chinese medicine, blood and body fluids is an essential element of human life activity. Also includes a variety of gas, such as strength, were gas, qi. One strength is the human body in the most basic and fundamental of gas, rooted in the kidney, the gas is innate, so often said that what they should not hurt hurt strength, vitality, including Yuan Yuan Yin and Yang. The Wei Qi (Wei-yang), the

mainly refers to the meaning of Yang Wei Qi Wei Yang. The lungs were absorbed by the gas is natural gas and water from the spleen and stomach gas blending Valley made it hard work to promote lung movements and the spread in the body run.

kidney is the innate, so to be acquired through the carefully nursed back to care. Childhood because of innate strength cold continued weakness. The cold chills, limbs not warm, Wei Yang is weak, not enough heat, so temperature dependent insufficiency; will also lower back pain, urinary frequency, urinary urgency, urinary short, fatigue, fear; no power to promote the Yin-chun body moisture, so the people would be dry mouth, throat, love to drink water, qi is weak, and to defend the body's functions are reduced, that is, doctors said reduced immunity, so will more easily get mouth ulcers. At the same time, also lead to kidney qi deficiencies in the operation of the machine when there is no oil (lack of body fluid) friction and heat, and in the human body is, backache, urine yellow fever, restless.

deficiency, although not a serious illness, but are likely to lead to develop stomach, lung and kidney on the major diseases, do not underestimate.

Once the above, the only effective use of the following three simple point stimulation can be resolved.
Hegu human health is the main point, commonly known as . At the turn of autumn and winter and summer, when appropriate moxibustion gu, suitable for spring and summer when the rubbing.

rubbing direction should be toward the little finger press, the feeling for the degree of soreness, moxibustion moxa should be held at a distance of about two refers to the point where the moxibustion.


three feet, foot Yangming stomach is the combined points, attending on the belly of the disease, the ancients believed, rubbing or moxibustion this point, can be expulsion of the evil within the body than in three years, civil proverb says: This point can stomach, kidney, lungs, to use with the gu.

thenar, the sun is hand-lung acupuncture points, rubbing his hands every day pinch points, can protect the lungs safe and sound. Have to match gu, Zusanli use. Every day before breakfast and before dinner bilateral Hoku rubbing each 3 minutes, then rubbing or moxibustion bilateral thenar and Zusanli of 3 minutes. At the same time, also take Yu Ping Feng San, or Feng Tong Sheng San, or the bubble point Astragalus drunk as a tea, you can greatly enhance the security guard air defense capabilities.


qi to strengthen the role of defense, can be appropriate to eat spicy products. Pungent declared scattered, able to guard the gas driven to the skin surface into the Cou, so Buyi post, 10-step one post, the body's natural impregnable guard. Kidney to eat black foods such as beans, black sesame.



cervical spine sick rub this point, one hundred with Braun, proven infinitely useful!





(after the River Point location plan)



cervical, lumbar sick, after rubbing with River Point one hundred Braun

the past, cervical disease after 40 years of age who is a patent, but now 20 to 30 years old everywhere, cervical spondylosis, cervical spondylosis and even get students! The reason is simple: pour over a long time, pressure, and they do not know how his conditioning, so the presence of cervical spondylosis in advance.

yang deficiency, people will prematurely, this is the life most people today face a particularly serious problem.

desk when the long-term work or study in the same position when the upper body forward, cervical strain, and the first depressed Du, Du Governor, one of the yang, Du suppress the body is depressed the yang, so, over time, it is easy to bend the entire spine, the human spirit worse.

the human spirit, not to be consumed by mental work, but was consumed in the wrong position.

this series of questions, both for the same reason. Now, through a hole, it can be fully resolved, the point is after the River Point. After the river is on the small intestine through a hole, the hand into a fist, the metacarpophalangeal joint after the end of the stripes is the point. This point is the intersection point kidneys, through Du, can diarrhea Firelight, impotence gas, adjusting the cervical, Lee eyes, is the spine. Clinically, cervical problems, and lumbar spine problems, and eye problems, and have used this point, the effect is obvious. It can adjust the long desk or in front of the computer to learn and work on the adverse health effects, if we continue, a hundred with Braun.

with this point is very simple and easy to adhere to. We sat at the table, put his hands after the River Point on the table along this area, and with the hands and wrist to drive, easy to scroll back and forth, you can achieve exciting results.

When we sat at the computer to read the file when the hand is how to put it? Definitely separated from the mouse hand, hand on the keyboard it is still, to maintain this position does not move, people have changed stiff. At this time, it may be a little flexible, handle freeing his hands after the River Point on arrival at the table edge or the keyboard, scroll back and forth, rub, each stimulation 3 to 5 minutes, once every hour is enough to stimulate. This is no time delay, because this time, the eyes that see what you can see what.

we can try, do adhere to one day off, certainly to the waist will not work when the acid, the neck is not tired, his eyes to a large extent be alleviated. Continue to do so every day, first lumbar, cervical easy straight, while you will find so that the eye than before. If I was busy, always forget how to do it? I suggest that, even given an alarm clock, every hour to remind us Roudong look after the River Point. No matter what level of busy, so little time, or I can come out. Because this is really a good way to save our health.

to develop the habit of rubbing after the river, anywhere, free to rub. For example, when driving, if you ran into the traffic jam, or a red light, after the river on the steering wheel to roll back rub up several times, particularly comfortable. At this time, people get angry in a hurry, but you have the pass Du, diarrhea Firelight, impotence gas, adjusting the cervical spine, is the spine, Lee eyes, good enough for life; one can not afford emergency, two do not get angry spirits, so As a result, sometimes also blocked traffic jam actually feel very value!

Note: The hole in the hand after the river side of the little finger two or three centimeters, see above, under the photo










easy way to detox the body thoroughly





; ★ If the performance of the liver with toxins in:

1. nails protruding surface of the ridge, or to the the next depression. Chinese medicine,

2. there breast hyperplasia, premenstrual breast pain increased significantly. Breast belonging to the liver through the line of forts on the route, once the liver has

3. emotions easily depressed. The liver is the organ in vivo regulation of mood, once the drug can not be discharged in the liver, blocking the gas to run, will have significant adverse emotions.

4. Migraine, two faces side of acne, dysmenorrhea will appear. Both sides of the face and lower abdomen, the liver through the gall bladder and its partner, the


detoxification methods:

1. eat blue food. According to Chinese Five Elements theory, green food can be accessible liver, play a very good liver, stagnation, relieve emotional role, is to help the liver detox food. Chinese medicine experts recommend blue orange or lemon, orange juice or green skin made of green lemonade, like drinkable.

2. wolfberry to enhance the tolerance of the liver. In addition to detoxification, but also should enhance the ability of the liver against toxins. This food devaluation wolfberry, it has a good protective role of the liver, the liver can increase tolerance to the toxin. When chewing food to eat better, eat a little to.

3. push the main point for liver detoxification. This refers to the Taichong Point, the location in the dorsal first and second metatarsal with the Department prior to the depression. Rubbing with the thumb 3 to 5 minutes, you can feel a slight soreness. Do not use too much effort, two ** for the press.




4. tears detoxification method. Compared to never cry of men, women live longer, it must be said and the tears of a relationship. With this understanding of traditional Chinese medicine has long been, and is also confirmed by Western medicine. As the tear fluid excretion, as with sweat and urine, which does have some harmful chemical and biological toxins. So uncomfortable, wronged, when depressed, will simply Kuchu come. For those

liver detoxification best time

01:00 ~ 02:00 detoxification phase, when the liver to eliminate toxins and vigorous activity, the body should be allowed to to sleep, so to complete liver metabolic waste. Liver detoxification, need to be sleeping, so in this time period should be sleeping, do not stay up late, do not sleep at this time, your liver will be so tired, over time will certainly be damaged, so you must pay attention to ensure that adequate sleep at night.

★ If you have a toxin expressed in the heart:

1. tongue ulcers. Chinese medicine, tongue and heart is most closely related, so long ulcer on the tongue, often considered the heart of the fire, or burning.

2. Zhangdou forehead. The forehead is the heart of a territorial jurisdiction, Firelight strong as fire, poison, this dependency will be boiling, so come and go to a lot of acne.

3. insomnia, palpitations. The heart in non-stop work, when the drug stay in the heart of the fire can not be excluded, the sleep will not go.

4. tightness or tingling. Bleeding within the heart there is a toxin, like traffic jams on the highway, some light is chest tightness, heavy some of the sting occurs.
detoxification methods:

1. suffer detoxification. Devaluation lotus core, it is bitter, can diverge Firelight, although there are cold, but it will not damage the body's yang, it has always been considered the best drug to defuse the heart of hot food. Core can be used lotus tea, bamboo leaves, or may wish to add some raw licorice, lotus seeds and core can enhance the detoxification effect.

2. press the heart detoxification main point. This is a small House Point, the location in the palm, between the first metacarpal 4,5, little finger and ring finger when the fist between. Press this point may wish to use some force, alternating left and right.



3. mung bean diuretic detoxification. Diuretic can green beans, heat the way to resolve and discharge the heart of the toxins, but when eating green beans to use liquid form, such as milk or green bean soup, bean cake, the effect will be worse.

heart best detoxification time

11 noon to 13 points are the heart of most of the time, you can eat protect the heart, to help row food poisoning, such as Poria, nuts, soy, black sesame, jujube, lotus seed and so on.

★ If the performance of the spleen with the toxins in

1. surface stain Minister . Women are usually long spot a number of weak digestive system.
2. leukorrhagia. Moisture in vivo spleen in charge, if too much moisture real ugg boots, beyond the ability of the spleen, there will be excessive body moisture, increased vaginal discharge is one embodiment.

3. fat accumulation. Fat in Chinese medicine, there is another name: phlegm, spleen due to poor digestive function, can not be promptly eliminated from the body toxins and waste produced. Effective weight loss must be restored stomach around the theme of the normal metabolism of phlegm do, otherwise it will rebound.

4. tone obviously, lip Zhangdou or ulcers. Around the lips belong to the spleen, when the spleen can not be eliminated from the body of toxins, accumulation of toxins from these places to find a chance to burst out.

detoxification methods:
< br> 1. eat to help acid spleen detoxification. Such as ebony, vinegar, which is used to resolve the best elements of food poisoning, can enhance the stomach's digestive function, so that the toxins in food in the shortest possible time from the body. Spleen while sour foods also have the effect, you can play well,

2. pressing spleen detoxification main point. This is Shangqiu hole, the location hole in the ankle before the bottom of the depression in Shangqiu, rubbing the finger points to maintain a sense of re acid can, every 3 minutes, for two ** to do.



3. after dinner walk. Exercise can help the stomach to digest, to accelerate the rate of discharge of toxins, but it needs long-term adherence, the effect will be better.

spleen best detoxification time

meal is most likely to produce toxins moment to digest the food if not timely or absorb, toxins will accumulate a lot. In addition to walk after a meal, because the sweet taste of the spleen, but also in the meal one hour to eat one fruit to help the spleen, detoxification.

★ If the performance of the lungs with toxins in

1. skin was rusty, dull. Chinese medicine, pulmonary management body of the skin, the skin is moist, white, must rely on good lung function. Relatively long time when the lung toxins, toxins will be deposited with the role of the lungs to the skin, the skin does not look shiny.

2. constipation. Chinese medicine, the lungs and large intestine is a system female supra shoes, when the lungs of toxins above, the following will have abnormal intestinal deposition, the emergence of constipation.

3. sentimental, easy to grief. Toxins in the lungs, the lungs will interfere with the blood running, so the lungs can not be comfortable chest of normal heart, pent up too sentimental.
detoxification methods:

1. radish is lung detoxification food. In Chinese eyes, colon and lung most closely, lung toxins depends on the large intestine is smooth, radish helps excrete large intestine stool, cold dishes can be eaten raw or Ban Cheng.




2. lily anti-drug improved lung capacity. Lungs do not like dry air has always been, in the case of dry, easily lead to the accumulation of toxins. Mushrooms, Nourishing Yin and lily have a good effect, can help the lungs to fight toxins, food processing time when not too long, otherwise the juice will reduce the lily, anti-virus effect will be greatly reduced.
3. Press lung detoxification main point. Hoku acupuncture is beneficial to the lungs, the location in the back of the hand, first and second metacarpal, when the second metacarpal radial side of the midpoint, you can use this part of the thumb and forefinger, press firmly.



4. sweat detoxification. Management of skin and lung, so frankly Chuyishenhan, so sweat away toxins, make up our fresh lungs. In addition to campaigns, the method can also be sweating hot water bath, water bath before adding some ginger and peppermint essential oils, sweat secretion to more fun, deep in the body discharge toxins.

5. take a deep breath. Each breath, the lungs are unable to discharge the residual gas, these emissions relative to those of fresh, oxygen-rich air is concerned, is a toxin. Just a few deep breaths, the body can reduce the residual gas.
time

lungs lungs detoxification best most of the time is 7 am to 9 points, then the best detoxification through movement. When the most powerful in the lungs for jogging and other aerobic exercise, can be a strong function of pulmonary toxins.

★ If you have a kidney toxin expressed in

1. menstruation, or menstrual period is short, dark color. The emergence and disappearance of menstruation, is whether the strong performance of renal function, if there is a lot of toxins in the kidneys, blood will be reduced.

2. edema. Management body of the liquid to run the kidneys, renal accumulation of toxins, the ability to reduce the discharge of excess fluid, edema appeared.

3. Zhangdou jaw. Face by the jaw area under the jurisdiction of the kidney and kidney detoxification lack of excess toxins will be shown in the lower jaw area.

4. easily fatigued. The body of toxins consumed the energy of the kidney, the kidney provides less energy, so there body tired, Shenpi sleepiness, weakness.

detoxification methods:
;

1. Kidney detoxification food: melon. Rich melon juice, into the body, will stimulate the kidneys to increase urine from the body of toxins. Available when eating melon soup or fried, the taste of some light as possible.



2. kidney anti-drug and food: yams. Although yam can nourish many organs, but eventually to kidney and regular eating yams can enhance the detoxification function of the kidney. Candied yam is a good method of eating, with caramel
(the fine sugar to simmer until melted, dark brown when you can add hot water and mix well, is the caramel.)

3. push the main point for liver detoxification: Yongquan . This is the lowest point the body, if the body is a building, the point is that the export of sewage water pipes, often rubbing it, and detoxification effect is obvious. Yongquan position in the front foot 1 / 3 (the calculation does not include toe), more sensitive to this point, do not use too much force, you can feel a little to rub the better side by side, for 5 minutes can be.



Best time to

kidney detoxification kidney detoxification best time of 5 to 7 o'clock in the morning, the body after a night of repair, in the morning toxins are gathered in the kidneys, so drink up in the morning the best white water , washed about kidneys, the toxins from the body.



treatment of insomnia recipe

12 types of insomnia often is a headache, which leads to reduced work efficiency during the day, irritable mood, looks haggard. Now given the 12 recipe for insomnia.
1. a cup of yogurt, a banana, eat before going to bed every night. This side of the middle of the night is particularly effective in patients unable to sleep after drinking can increase blood sugar, fast asleep.
2. half a bottle of beer, drink half an hour before going to bed every night, and even drink a few weeks, which can be a pillow to sleep, night sleep.
3. milk, egg yellow, can cure the
4. 100 grams of millet, water Zhu Chengyu, plus the amount of sugar transfer service, before going to bed half an hour to eat a small bowl, make people quickly sleepy, sleep sleep.
5. jujube, two flavor with rice porridge eaten, amount of food every night, a good hypnotic effect.
6. longan: longan (longan) is a Southern one kind of good fruit. Modern scientific analysis, longan containing glucose, sucrose, protein, vitamins, minerals, tartaric acid and so on. Fresh fruit to eat, drink or wine soaked dried decoction, blood can soothe the nerves. The famous Chinese medicine
7. Lotus: Lotus is the fruit. According to analysis, starch-containing seeds, persimmon sugar, protein, calcium, phosphorus, lotus porridge to eat dinner, or bedtime food bowl lotus soup, can make a person fall asleep.
8. lily; lily bulbs contain protein, fat, starch, cure restless sleep last night, Lily twelve Jianshui available, adjusting honey at bedtime.
9. litchi: Litchi taste sweet sour, mild. Lychee is rich in glucose, sucrose, vitamin C, B, A supra shoe price, and citric acid, folic acid, malic acid and free amino acids, is thought-over, forgetfulness, insomnia rare .
10. Walnuts: also known as walnuts. Song High nutritional value of walnuts, 500 grams of walnut and 2,500 grams of egg nutrition can or 4500 grams of milk comparable. One fat, calcium, phosphorus content in the fruit are among the best. Every night before going to bed to eat fresh walnut, can soothe the nerves puzzle, qi and asthma.
11. lettuce: lettuce leaves and stems contain a milky white slurry, the slurry has a sedative effect similar to opium, but non-toxic. When poor sleep, drink some of the lettuce slurry juice, has a good hypnotic effect. A teaspoon of juice can be dissolved in a glass of water slurry diluted before serving.
12. Mulberry: Mulberry is both a drug, Therefore, the mulberry can be used to treat liver and kidney deficiency caused by dizziness, ringing in the ears head Shibuya, neurasthenia, insomnia, many people usually eat mulberry, soothe the nerves may play a role in puzzle.