real ugg boots- qi and asthma.

! !

deficiency of each age who are vulnerable to some of the symptoms: cold constantly, cold chills, love to drink water, limbs not warm, and dry mouth, the mouth more easily ulcers; nocturnal enuresis; back pain, joint pain and other bone often; span, backache, sore tongue, urine yellow fever, irritability and fatigue, restless.

these symptoms if not careful, is to develop high blood pressure, nephritis, renal ptosis, cystitis, diabetes, impotence, gynecological diseases.

Chinese medicine, blood and body fluids is an essential element of human life activity. Also includes a variety of gas, such as strength, were gas, qi. One strength is the human body in the most basic and fundamental of gas, rooted in the kidney, the gas is innate, so often said that what they should not hurt hurt strength, vitality, including Yuan Yuan Yin and Yang. The Wei Qi (Wei-yang), the

mainly refers to the meaning of Yang Wei Qi Wei Yang. The lungs were absorbed by the gas is natural gas and water from the spleen and stomach gas blending Valley made it hard work to promote lung movements and the spread in the body run.

kidney is the innate, so to be acquired through the carefully nursed back to care. Childhood because of innate strength cold continued weakness. The cold chills, limbs not warm, Wei Yang is weak, not enough heat, so temperature dependent insufficiency; will also lower back pain, urinary frequency, urinary urgency, urinary short, fatigue, fear; no power to promote the Yin-chun body moisture, so the people would be dry mouth, throat, love to drink water, qi is weak, and to defend the body's functions are reduced, that is, doctors said reduced immunity, so will more easily get mouth ulcers. At the same time, also lead to kidney qi deficiencies in the operation of the machine when there is no oil (lack of body fluid) friction and heat, and in the human body is, backache, urine yellow fever, restless.

deficiency, although not a serious illness, but are likely to lead to develop stomach, lung and kidney on the major diseases, do not underestimate.

Once the above, the only effective use of the following three simple point stimulation can be resolved.
Hegu human health is the main point, commonly known as . At the turn of autumn and winter and summer, when appropriate moxibustion gu, suitable for spring and summer when the rubbing.

rubbing direction should be toward the little finger press, the feeling for the degree of soreness, moxibustion moxa should be held at a distance of about two refers to the point where the moxibustion.


three feet, foot Yangming stomach is the combined points, attending on the belly of the disease, the ancients believed, rubbing or moxibustion this point, can be expulsion of the evil within the body than in three years, civil proverb says: This point can stomach, kidney, lungs, to use with the gu.

thenar, the sun is hand-lung acupuncture points, rubbing his hands every day pinch points, can protect the lungs safe and sound. Have to match gu, Zusanli use. Every day before breakfast and before dinner bilateral Hoku rubbing each 3 minutes, then rubbing or moxibustion bilateral thenar and Zusanli of 3 minutes. At the same time, also take Yu Ping Feng San, or Feng Tong Sheng San, or the bubble point Astragalus drunk as a tea, you can greatly enhance the security guard air defense capabilities.


qi to strengthen the role of defense, can be appropriate to eat spicy products. Pungent declared scattered, able to guard the gas driven to the skin surface into the Cou, so Buyi post, 10-step one post, the body's natural impregnable guard. Kidney to eat black foods such as beans, black sesame.



cervical spine sick rub this point, one hundred with Braun, proven infinitely useful!





(after the River Point location plan)



cervical, lumbar sick, after rubbing with River Point one hundred Braun

the past, cervical disease after 40 years of age who is a patent, but now 20 to 30 years old everywhere, cervical spondylosis, cervical spondylosis and even get students! The reason is simple: pour over a long time, pressure, and they do not know how his conditioning, so the presence of cervical spondylosis in advance.

yang deficiency, people will prematurely, this is the life most people today face a particularly serious problem.

desk when the long-term work or study in the same position when the upper body forward, cervical strain, and the first depressed Du, Du Governor, one of the yang, Du suppress the body is depressed the yang, so, over time, it is easy to bend the entire spine, the human spirit worse.

the human spirit, not to be consumed by mental work, but was consumed in the wrong position.

this series of questions, both for the same reason. Now, through a hole, it can be fully resolved, the point is after the River Point. After the river is on the small intestine through a hole, the hand into a fist, the metacarpophalangeal joint after the end of the stripes is the point. This point is the intersection point kidneys, through Du, can diarrhea Firelight, impotence gas, adjusting the cervical, Lee eyes, is the spine. Clinically, cervical problems, and lumbar spine problems, and eye problems, and have used this point, the effect is obvious. It can adjust the long desk or in front of the computer to learn and work on the adverse health effects, if we continue, a hundred with Braun.

with this point is very simple and easy to adhere to. We sat at the table, put his hands after the River Point on the table along this area, and with the hands and wrist to drive, easy to scroll back and forth, you can achieve exciting results.

When we sat at the computer to read the file when the hand is how to put it? Definitely separated from the mouse hand, hand on the keyboard it is still, to maintain this position does not move, people have changed stiff. At this time, it may be a little flexible, handle freeing his hands after the River Point on arrival at the table edge or the keyboard, scroll back and forth, rub, each stimulation 3 to 5 minutes, once every hour is enough to stimulate. This is no time delay, because this time, the eyes that see what you can see what.

we can try, do adhere to one day off, certainly to the waist will not work when the acid, the neck is not tired, his eyes to a large extent be alleviated. Continue to do so every day, first lumbar, cervical easy straight, while you will find so that the eye than before. If I was busy, always forget how to do it? I suggest that, even given an alarm clock, every hour to remind us Roudong look after the River Point. No matter what level of busy, so little time, or I can come out. Because this is really a good way to save our health.

to develop the habit of rubbing after the river, anywhere, free to rub. For example, when driving, if you ran into the traffic jam, or a red light, after the river on the steering wheel to roll back rub up several times, particularly comfortable. At this time, people get angry in a hurry, but you have the pass Du, diarrhea Firelight, impotence gas, adjusting the cervical spine, is the spine, Lee eyes, good enough for life; one can not afford emergency, two do not get angry spirits, so As a result, sometimes also blocked traffic jam actually feel very value!

Note: The hole in the hand after the river side of the little finger two or three centimeters, see above, under the photo










easy way to detox the body thoroughly





; ★ If the performance of the liver with toxins in:

1. nails protruding surface of the ridge, or to the the next depression. Chinese medicine,

2. there breast hyperplasia, premenstrual breast pain increased significantly. Breast belonging to the liver through the line of forts on the route, once the liver has

3. emotions easily depressed. The liver is the organ in vivo regulation of mood, once the drug can not be discharged in the liver, blocking the gas to run, will have significant adverse emotions.

4. Migraine, two faces side of acne, dysmenorrhea will appear. Both sides of the face and lower abdomen, the liver through the gall bladder and its partner, the


detoxification methods:

1. eat blue food. According to Chinese Five Elements theory, green food can be accessible liver, play a very good liver, stagnation, relieve emotional role, is to help the liver detox food. Chinese medicine experts recommend blue orange or lemon, orange juice or green skin made of green lemonade, like drinkable.

2. wolfberry to enhance the tolerance of the liver. In addition to detoxification, but also should enhance the ability of the liver against toxins. This food devaluation wolfberry, it has a good protective role of the liver, the liver can increase tolerance to the toxin. When chewing food to eat better, eat a little to.

3. push the main point for liver detoxification. This refers to the Taichong Point, the location in the dorsal first and second metatarsal with the Department prior to the depression. Rubbing with the thumb 3 to 5 minutes, you can feel a slight soreness. Do not use too much effort, two ** for the press.




4. tears detoxification method. Compared to never cry of men, women live longer, it must be said and the tears of a relationship. With this understanding of traditional Chinese medicine has long been, and is also confirmed by Western medicine. As the tear fluid excretion, as with sweat and urine, which does have some harmful chemical and biological toxins. So uncomfortable, wronged, when depressed, will simply Kuchu come. For those

liver detoxification best time

01:00 ~ 02:00 detoxification phase, when the liver to eliminate toxins and vigorous activity, the body should be allowed to to sleep, so to complete liver metabolic waste. Liver detoxification, need to be sleeping, so in this time period should be sleeping, do not stay up late, do not sleep at this time, your liver will be so tired, over time will certainly be damaged, so you must pay attention to ensure that adequate sleep at night.

★ If you have a toxin expressed in the heart:

1. tongue ulcers. Chinese medicine, tongue and heart is most closely related, so long ulcer on the tongue, often considered the heart of the fire, or burning.

2. Zhangdou forehead. The forehead is the heart of a territorial jurisdiction, Firelight strong as fire, poison, this dependency will be boiling, so come and go to a lot of acne.

3. insomnia, palpitations. The heart in non-stop work, when the drug stay in the heart of the fire can not be excluded, the sleep will not go.

4. tightness or tingling. Bleeding within the heart there is a toxin, like traffic jams on the highway, some light is chest tightness, heavy some of the sting occurs.
detoxification methods:

1. suffer detoxification. Devaluation lotus core, it is bitter, can diverge Firelight, although there are cold, but it will not damage the body's yang, it has always been considered the best drug to defuse the heart of hot food. Core can be used lotus tea, bamboo leaves, or may wish to add some raw licorice, lotus seeds and core can enhance the detoxification effect.

2. press the heart detoxification main point. This is a small House Point, the location in the palm, between the first metacarpal 4,5, little finger and ring finger when the fist between. Press this point may wish to use some force, alternating left and right.



3. mung bean diuretic detoxification. Diuretic can green beans, heat the way to resolve and discharge the heart of the toxins, but when eating green beans to use liquid form, such as milk or green bean soup, bean cake, the effect will be worse.

heart best detoxification time

11 noon to 13 points are the heart of most of the time, you can eat protect the heart, to help row food poisoning, such as Poria, nuts, soy, black sesame, jujube, lotus seed and so on.

★ If the performance of the spleen with the toxins in

1. surface stain Minister . Women are usually long spot a number of weak digestive system.
2. leukorrhagia. Moisture in vivo spleen in charge, if too much moisture real ugg boots, beyond the ability of the spleen, there will be excessive body moisture, increased vaginal discharge is one embodiment.

3. fat accumulation. Fat in Chinese medicine, there is another name: phlegm, spleen due to poor digestive function, can not be promptly eliminated from the body toxins and waste produced. Effective weight loss must be restored stomach around the theme of the normal metabolism of phlegm do, otherwise it will rebound.

4. tone obviously, lip Zhangdou or ulcers. Around the lips belong to the spleen, when the spleen can not be eliminated from the body of toxins, accumulation of toxins from these places to find a chance to burst out.

detoxification methods:
< br> 1. eat to help acid spleen detoxification. Such as ebony, vinegar, which is used to resolve the best elements of food poisoning, can enhance the stomach's digestive function, so that the toxins in food in the shortest possible time from the body. Spleen while sour foods also have the effect, you can play well,

2. pressing spleen detoxification main point. This is Shangqiu hole, the location hole in the ankle before the bottom of the depression in Shangqiu, rubbing the finger points to maintain a sense of re acid can, every 3 minutes, for two ** to do.



3. after dinner walk. Exercise can help the stomach to digest, to accelerate the rate of discharge of toxins, but it needs long-term adherence, the effect will be better.

spleen best detoxification time

meal is most likely to produce toxins moment to digest the food if not timely or absorb, toxins will accumulate a lot. In addition to walk after a meal, because the sweet taste of the spleen, but also in the meal one hour to eat one fruit to help the spleen, detoxification.

★ If the performance of the lungs with toxins in

1. skin was rusty, dull. Chinese medicine, pulmonary management body of the skin, the skin is moist, white, must rely on good lung function. Relatively long time when the lung toxins, toxins will be deposited with the role of the lungs to the skin, the skin does not look shiny.

2. constipation. Chinese medicine, the lungs and large intestine is a system female supra shoes, when the lungs of toxins above, the following will have abnormal intestinal deposition, the emergence of constipation.

3. sentimental, easy to grief. Toxins in the lungs, the lungs will interfere with the blood running, so the lungs can not be comfortable chest of normal heart, pent up too sentimental.
detoxification methods:

1. radish is lung detoxification food. In Chinese eyes, colon and lung most closely, lung toxins depends on the large intestine is smooth, radish helps excrete large intestine stool, cold dishes can be eaten raw or Ban Cheng.




2. lily anti-drug improved lung capacity. Lungs do not like dry air has always been, in the case of dry, easily lead to the accumulation of toxins. Mushrooms, Nourishing Yin and lily have a good effect, can help the lungs to fight toxins, food processing time when not too long, otherwise the juice will reduce the lily, anti-virus effect will be greatly reduced.
3. Press lung detoxification main point. Hoku acupuncture is beneficial to the lungs, the location in the back of the hand, first and second metacarpal, when the second metacarpal radial side of the midpoint, you can use this part of the thumb and forefinger, press firmly.



4. sweat detoxification. Management of skin and lung, so frankly Chuyishenhan, so sweat away toxins, make up our fresh lungs. In addition to campaigns, the method can also be sweating hot water bath, water bath before adding some ginger and peppermint essential oils, sweat secretion to more fun, deep in the body discharge toxins.

5. take a deep breath. Each breath, the lungs are unable to discharge the residual gas, these emissions relative to those of fresh, oxygen-rich air is concerned, is a toxin. Just a few deep breaths, the body can reduce the residual gas.
time

lungs lungs detoxification best most of the time is 7 am to 9 points, then the best detoxification through movement. When the most powerful in the lungs for jogging and other aerobic exercise, can be a strong function of pulmonary toxins.

★ If you have a kidney toxin expressed in

1. menstruation, or menstrual period is short, dark color. The emergence and disappearance of menstruation, is whether the strong performance of renal function, if there is a lot of toxins in the kidneys, blood will be reduced.

2. edema. Management body of the liquid to run the kidneys, renal accumulation of toxins, the ability to reduce the discharge of excess fluid, edema appeared.

3. Zhangdou jaw. Face by the jaw area under the jurisdiction of the kidney and kidney detoxification lack of excess toxins will be shown in the lower jaw area.

4. easily fatigued. The body of toxins consumed the energy of the kidney, the kidney provides less energy, so there body tired, Shenpi sleepiness, weakness.

detoxification methods:
;

1. Kidney detoxification food: melon. Rich melon juice, into the body, will stimulate the kidneys to increase urine from the body of toxins. Available when eating melon soup or fried, the taste of some light as possible.



2. kidney anti-drug and food: yams. Although yam can nourish many organs, but eventually to kidney and regular eating yams can enhance the detoxification function of the kidney. Candied yam is a good method of eating, with caramel
(the fine sugar to simmer until melted, dark brown when you can add hot water and mix well, is the caramel.)

3. push the main point for liver detoxification: Yongquan . This is the lowest point the body, if the body is a building, the point is that the export of sewage water pipes, often rubbing it, and detoxification effect is obvious. Yongquan position in the front foot 1 / 3 (the calculation does not include toe), more sensitive to this point, do not use too much force, you can feel a little to rub the better side by side, for 5 minutes can be.



Best time to

kidney detoxification kidney detoxification best time of 5 to 7 o'clock in the morning, the body after a night of repair, in the morning toxins are gathered in the kidneys, so drink up in the morning the best white water , washed about kidneys, the toxins from the body.



treatment of insomnia recipe

12 types of insomnia often is a headache, which leads to reduced work efficiency during the day, irritable mood, looks haggard. Now given the 12 recipe for insomnia.
1. a cup of yogurt, a banana, eat before going to bed every night. This side of the middle of the night is particularly effective in patients unable to sleep after drinking can increase blood sugar, fast asleep.
2. half a bottle of beer, drink half an hour before going to bed every night, and even drink a few weeks, which can be a pillow to sleep, night sleep.
3. milk, egg yellow, can cure the
4. 100 grams of millet, water Zhu Chengyu, plus the amount of sugar transfer service, before going to bed half an hour to eat a small bowl, make people quickly sleepy, sleep sleep.
5. jujube, two flavor with rice porridge eaten, amount of food every night, a good hypnotic effect.
6. longan: longan (longan) is a Southern one kind of good fruit. Modern scientific analysis, longan containing glucose, sucrose, protein, vitamins, minerals, tartaric acid and so on. Fresh fruit to eat, drink or wine soaked dried decoction, blood can soothe the nerves. The famous Chinese medicine
7. Lotus: Lotus is the fruit. According to analysis, starch-containing seeds, persimmon sugar, protein, calcium, phosphorus, lotus porridge to eat dinner, or bedtime food bowl lotus soup, can make a person fall asleep.
8. lily; lily bulbs contain protein, fat, starch, cure restless sleep last night, Lily twelve Jianshui available, adjusting honey at bedtime.
9. litchi: Litchi taste sweet sour, mild. Lychee is rich in glucose, sucrose, vitamin C, B, A supra shoe price, and citric acid, folic acid, malic acid and free amino acids, is thought-over, forgetfulness, insomnia rare .
10. Walnuts: also known as walnuts. Song High nutritional value of walnuts, 500 grams of walnut and 2,500 grams of egg nutrition can or 4500 grams of milk comparable. One fat, calcium, phosphorus content in the fruit are among the best. Every night before going to bed to eat fresh walnut, can soothe the nerves puzzle, qi and asthma.
11. lettuce: lettuce leaves and stems contain a milky white slurry, the slurry has a sedative effect similar to opium, but non-toxic. When poor sleep, drink some of the lettuce slurry juice, has a good hypnotic effect. A teaspoon of juice can be dissolved in a glass of water slurry diluted before serving.
12. Mulberry: Mulberry is both a drug, Therefore, the mulberry can be used to treat liver and kidney deficiency caused by dizziness, ringing in the ears head Shibuya, neurasthenia, insomnia, many people usually eat mulberry, soothe the nerves may play a role in puzzle.