christian louboutin boots black-12 kinds of food most dependent men and 12 women raise the most food

According to statistics, 10 men in four major causes of death and diet-related, including cancer, cerebrovascular disease, heart disease and diabetes. The following 12 kinds of food for healthy men, a lot of men recommended intake.
No.1 tomatoes
sour tomato can promote the secretion of gastric juice, help digest protein, also rich in vitamin C can combine the relationship between cells, creating bone collagen, a strong blood vessels.
No.2 soy


Many people know that soy has plant hormones, in favor of women, does not know that soy is also a great food for men. For example, eat soy products in Japanese men suffering from prostate cancer than Western men is low. And soybeans to improve the men's as effective as bone loss. Men over the age of 60, bone loss begins, the situation is as serious and menopausal women. And eat more soy lecithin can be added, lecithin has been shown with the short-term memory and learning ability.
No.3 pumpkin seeds

men after the age of 40, most people have an enlarged prostate problems. A U.S. study found that, for BPH patients taking pumpkin seed extracts, it does help reduce the number of patients with urinary frequency, but also improve other symptoms. And pumpkin seeds is the best source of vitamin E, can be anti-aging. Pumpkin seeds can be bought in the general supermarket, some products are a variety of mixed nuts can be sprinkled on food in salad, or eaten as snacks on weekdays.
No.4 carrots

B-carotene in the body changes into vitamin A, enhance the body's resistance, inhibition of reactive oxygen species leading to cell deterioration and so on. In addition, because rich in potassium, which helps lower blood pressure, and the effect of dietary fiber can play stabilize the digestive system. B-carotene-rich carrots are so popular is because it can prevent cancer.
No.5 Seafood

seafood can enhance sexual performance. Semen contains large amounts of zinc, when the body lack of zinc may affect the quantity and quality of sperm. The food seafood oysters, shrimp, crab, the most abundant of zinc, a small oyster is almost equal to the demand for zinc in the day (15 mg).
In addition, because of its rich oyster glycogen or taurine, have elevated the role of liver function, and physical nourishment.
No.6

garlic Garlic has a strong sterilizing power, it can destroy invading bacteria in vivo. In addition, it can promote the absorption of vitamin B1, promote the metabolism of carbohydrates to produce energy and reduce fatigue. Another function of garlic can not be ignored is the boost the immune system. Garlic contains lead selenide, an antioxidant, is seen as anti-cancer food. Men clothing can improve physical fitness and physical.
No.7

high vitamin C foods after the age of 24 male sperm quality and quantity are in decline, if there is not old drug re-enable aging of sperm vitality, and that is vitamin C. Obstetrics and Gynecology, University of Texas experiments showed that taking 1000 mg per day for men, vitamin C, taking 60 consecutive days, their sperm count increased by 60%, activity increased by 30%, abnormal sperm was also reduced.
No.8

whole wheat bread, said the pressure, men are often around the clock to go into business, the pressure can not be comfortable casual, on the use of alcoholic drinks and tobacco to cover up fatigue and reduce stress. To combat stress, vitamin B complex is very important. These include B1, B2, B6, B12 and folic acid, nicotinic acid, can maintain the stability of the nervous system, increase energy metabolism and helps fight stress. Whole grain foods such as whole wheat bread, brown rice, embryo rice, which have abundant vitamin B group. And whole-wheat bread is a complex carbohydrate, you can release energy slowly, with a calming effect, people relax, not tense.
No.9 water

human brain 75% water, dehydrated first affected organ is the brain, water too little will make people tired, the reaction Pianman. One day to finish at least two bottles of mineral water (about 2000 ml). >>> Drink, you really will it?
No.10
pressure deep-sea fish, but also to men suffering from hyperlipidemia, stroke, age lower. Deep-sea fish in the omega 3 fatty acids can prevent blood clotting, reduce vasoconstriction, reduce triglycerides, etc., especially on the cardiovascular benefit. Rich in Omega 3 fatty acids in fish, including mackerel mackerel, Pacific saury, grouper,oakley eyepatch, salmon, etc., can replace the food, but remember to eat fish twice at least 1 week.
No.11

green tea black tea green tea is rich in the vitamin does not have C. Vitamin C prevent colds, skin the indispensable nutrients. In addition, glutamate is also rich in anti-aging, boost the immune system of aspartic acid, amino acids with physical nourishment. Also has a diuretic, eliminating the pressure, with enhancing the role of caffeine, blood pressure of flavonoids.
No.12
If I have to drink red wine on red wine. Because red wine grape skin polyphenolic antioxidants, is retained in the liquor, you can reduce the risk of cardiovascular disease; and contrast a variety of wine, red wine Princeton (increased uric acid the body makes substances) rather low. In addition, red wine can improve antioxidant to prevent atherosclerosis. According to a recent study that, for Alzheimer's disease can also be effective, the old society indispensable drinks. But there is still alcohol calories, nutritionists recommend that the following day or the control of 60cc.

women need the ten health food

now to meet people's basic material needs, so more people are concerned about health, the following describes ten kinds of women are very useful for health food.

women need the ten best health food

protect the brain: spinach

because it has carotene and superoxide dismutase enzymes and components of the What are Followed by the leeks, onions, peas angle, tomatoes, carrots, cabbage, beans, garlic leaves and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds and other foods shell, and brown rice, and so worthy of Zhugan Bunao when you choose.

eye: sweet potato

Vitamin A is known as

Vitamin A is formed by the carotenoid shift. In addition to carrots, sweet potato is also rich in carotene-rich and can provide a wealth of vitamin A, can improve vision, but also often eat sweet potatoes good for the skin.

hair: kelp

Speaking of hair food, you may know a lot, for example, black hair,ray ban 4149, black sesame seeds make, make long ginger hair, or make hair shiny walnut. But you know the food hair all-around champion is? It is the kelp, nutrition experts believe that regular consumption of kelp not only to supplement the body's iodine, and the growth of hair, moisture, shine also has a special effect.

protect the lung: Tomato

Britain's latest study found that three times a week to eat tomatoes than to prevent respiratory diseases, protect the lung from bacterial infection. However, with the tomato lycopene content of soluble sugar content was inversely proportional, that is, the more non-sweet tomatoes, where the higher the lycopene content.

Leggings: Banana

potassium-rich bananas element is the number one food Second of the

care center: deep-sea fish

German experts have released a set of experiments to prove this: Stick to fish 50 grams per day can reduce the incidence of heart disease 40%, especially in deep-sea fish to eat better. Fish contain unsaturated fatty acids in,christian louboutin boots black, was known as

kidney: Black

Since ancient times, black beans on

known as the Not only are they sweet nature, Chinese medicine, it also has Bushenqiangshen, Blood and water, detoxification, soothing effect, especially for kidney deficiency.

Huwei: cabbage

cabbage is recommended by World Health Organization, one of the best vegetables, known as natural Suffering from gastric ulcer and duodenal ulcer, doctors will recommend eating cabbage. Every day you can eat cabbage mixed with honey, this method can promote ulcer healing.

Armor: egg

healthy nails are pink, because there is sufficient blood supply. If the abnormal nail changes, often the symptoms of nutritional deficiency or other potential caused. The high-protein diet is necessary to maintain healthy nails, eggs are a good source of protein.

care: broccoli

it is not only nutritious, taste great, or the famous It is rich in vitamin A, vitamin C and carotenoids, can enhance the ability of the skin against damage, helps to maintain skin elasticity. Food nutrition? Is to provide you with a body of